Oranges-Health and Beauty Benefits
March 11, 2010 by harshitha
Filed under Beauty, General Health, Skin Care
Hmm… Oranges which are highly rich in Vitamin C plays an important role in maintaining a healthy and glowing teeth, skin and strong gums. Oranges are also rich in beta-carotene that is effective antioxidants essential for the body.
Health- Cold and Fever:
From the study of a research, orange juice effectively helps in battling cold and fever. For high fever cases when the doctors advise to take only light diet, orange juice is highly recommended for consuming at regular intervals. This helps the body to get hydrated and also reinstates the overall strength of the body. Orange also helps to treat constipation and lethargic intestinal regions.
Teeth and Gums:
To have an excellent dental health, it is essential to have strong gums. The lack of vitamin C in your daily diet will result in bleeding and swelling of gums. So to avoid such problems of dental health, oranges which are highly rich in vitamin C must be included daily in your breakfast.
High Blood Pressure, Cholesterol and Cancers:
The presence of effective limonoids in orange fruit is well known to battle cancer arising in the stomach, breast, lungs, colon, mouth and also skin cancer. Also the presence of herperidin in oranges will help you to battle high blood pressure level and also lessen the cholesterol level.
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